Here’s what you could've been eating this week

You tell us your protein preference, the number of bowls you need for the week, we curate wellness bowls…

This week’s wellness bowls:

BOWL 1: The Soft Glow Bowl (HEATABLE)

HIGHLIGHTS: Tamari Umami Tahini (NEW), Roasted Parsnips, Rosemary Apple Chia Spread, Cashews

INGREDIENTS: baby spinach, green cabbage, parsnip, zucchini, green apple, fresh rosemary, chia seed, brown rice, beluga lentil, cashew [organic chicken breast, smoked paprika, nutritional yeast, sea salt OR organic tempeh] DRESSING: tahini, organic acv, gf tamari, cold-pressed evoo, water, nutritional yeast, garlic powder, sea salt

~500 calories 33g protein 53g carbs 18g fat

BOWL 2: The Blue Sky Bowl

HIGHLIGHTS: Blue Matcha Tahini (NEW), Roasted Tomatillo Wellness Sauce, Blue Quinoa, Fresh lime and black beans

INGREDIENTS: romaine, baby spinach, green cabbage, quinoa, blue butterfly pea flower, tomatillo, spanish onion, organic acv, sea salt, monk fruit extract, black bean, lime, cucumber, green pepper, wild cold-water shrimp, sea salt, lemon zest or black bean, beluga lentil, DRESSING: tahini, organic acv, blue matcha, cold-pressed evoo, garlic powder, monk fruit extract, sea salt

~430 calories 32g protein 44g carbs 15g fat

BOWL 3: The Roasted Brassicas Bowl (HEATABLE)

HIGHLIGHTS: Turmeric Tahini, Roasted Broccoli + Cauliflower, No-oil Roasted Sweet Potato, Fibre-rich Black Bean Spread

INGREDIENTS: baby kale, broccoli, cauliflower, black bean, tahini, cumin powder, sea salt, organic acv, sweet potato, organic chicken breast, turmeric powder, nutritional yeast, sea salt OR organic tempeh, DRESSING: tahini, organic acv, basil, spirulina, monk fruit extract, water, garlic powder, sea salt

~450 calories 33g protein 47g carbs 14g fat

BOWL 4: Hydrating Herb Slaw

HIGHLIGHTS: Dragon Fruit Cubes, Hydrating Daikon Noodles, Turmeric Tahini, Mint, Dill, Pumpkin Seeds

INGREDIENTS: purple cabbage, green cabbage, baby kale, dragon fruit, daikon, lemon, pumpkin seed, mint, dill, brown rice, organic tofu, smoked paprika, DRESSING: tahini, organic acv, basil, spirulina, monk fruit extract, water, garlic powder, sea salt

~445 calories 25g protein 38g carbs 15g fat

A few examples of how our wellness bowls are used:

• Bringing to work for lunch

• Easy to grab WFH lunch

• Girls night dinner

• Reset after not eating well on travel

• Weekday dinner

New bowls this Sunday! Reach out anytime - I personally reply to all emails.

Caitlyn xx